The Four Fake Anxiety Attack Symptoms

The Four Fake Anxiety Attack Symptoms

If you have panic attacks , you are sure to love the most popular with a variety of symptoms that affect your body as it came to breathe a strong chest pain vary , a sense of " you die . " Symptoms a panic attack are wrong is that they are not the actual expression of the problem you are experiencing. Let's see why this is so .

Shortness of breath is the most common symptom of panic attack. Its popularity is due to the fact that many people fear , and other symptoms that make them feel panic. This panic was then
expressed as a breath. The simple advice is that if you experience shortness of breath, realize that this is only part of a panic attack and your world of dyspnea is not only an expression of what you are already experiencing with her panic attack. This is to help you regain control easier .

If you are in a busy area , you will discover another symptom of anxiety attack : dizziness . This is often an underlying phobia of being in the crowd. Even if you think you might have a problem , there is usually only one of the symptoms that result from anxiety attacks. And awareness and get a little more control than the previous symptoms.

If you have a panic attack, you will end up with a heart that beats . Sometimes you may think you have a heart attack, but it will not happen just because you are experiencing anxiety.

Finally, the fear of losing control is certainly another winner symptom of anxiety. This is usually the result of a mind game : you have other symptoms, you start to feel nervous , then you realize that the symptoms are not relieved and eventually you start thinking that you have a problem. You can see that this problem is not solved , because their symptoms do not light up , and you end up losing the sense of control. Now the game is over and you start to feel fear . And you know what ? This fear will increase all the other symptoms . This is because usually the symptoms of anxiety are the same as fear.

The short story is that the main symptoms of anxiety are often the result of milder anxiety symptoms and mind games. And it will build into a snowball that increases anxiety in time with the worrying state , if not corrected . Thus, the previous four symptoms symptoms to " false" . That does not mean they do not exist . They are absolutely genuine. However, the more you try to solve , the more you feel fear, they like to be the expression of a fundamental lack of control and you will not be able to control them directly . You have control over what is behind these inmates get symptoms.

This is certainly an achievable task . Remember that anxiety can be treated, and if you learn to control your attack, you have your life.

You need to start four action points :

1) Note that your main symptoms are simply a series of small teething problems snowball . Reminder of what happens when you start feeling anxious can help you more than anything.

2 ) Make small actions that help control again.

3) In the meantime, visit your doctor and with your help setting up your anxiety attacks require a serious or just a behavioral , approach and the two tips above treatment.

4) To learn more about your fear and use this knowledge to gain control again .